The key to staying committed to any fitness program is to find something you enjoy doing. Capoeira training builds strength, flexibility, endurance, and coordination...but, most importantly, it is fun! Adults find community and friendship in high energy classes. Students stay motivated by engaging in the variety of disciplines that make up capoeira's unique practice.
Some adults look at the challenging movements of capoeira and think, "I can't do that!" We disagree. We have seen adult students of all ages and fitness levels begin training capoeira and develop strengths and abilities they never expected. You'll be amazed what you can do.
"...A Life-Changing Culture."
"The Academy is a lovely place, but it is the people there, with their "THAT-was-awesomes" and "keep goings!" who make it a life-changing culture. All these things have changed my life. I am happier and healthier. I no longer need to control my blood pressure with medicine. I am close to a healthy weight. Perfection isn't possible. But excellence is. You have taught me that through learning how to have a willingness to be okay with failure and how to celebrate the beauty of achievement, excellence is possible. And that makes my world just about as close to perfect as it can get.”
~Matthew Neely, adult student
Try capoeira today with a $29.99 intro program that includes an intro lesson, uniform t-shirt, and two weeks of group classes. Click below to get started.